HAR ROOZ Fresh Cut Bitter Gourd (Karela / Slices)
Known for its distinct bold bitterness and remarkable wellness benefits, Bitter Gourd (Karela) is a cherished staple for healthy living. Pre-washed, deseeded, and neatly sliced into cooking-ready rings, HAR ROOZ takes the time and bitter hassle out of prep work—delivering crisp, farm-fresh karela straight to your pan with zero waste.
Why You’ll Love It
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100% Pan-Ready: Washed, trimmed, and uniformly sliced fresh before dispatch—saving your precious kitchen time.
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Firm & Fresh: Sourced at optimal maturity with deep green color and crisp texture to avoid tough, woody seeds.
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Strict Quality Check: Free from yellowing, soft spots, or preservatives—hygienically packed for ultimate cleanliness.
Culinary Uses
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Crispy Pan-Fry (Kurkure Karela): Dust slices with gram flour (besan), chaat masala, and chili powder, then shallow fry until golden and crunchy.
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Homestyle Sabzi: Sauté with onions, jaggery/amchur, and crushed peanuts for a classic sweet-and-savory balance.
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Stir-Fries & Curries: Cook into traditional yogurt gravies or dry spice blends to pair with hot phulkas or steamed rice.
Key Health Benefits
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Regulates Blood Sugar: Packed with natural bioactive compounds (like polypeptide-p and charantin) that support healthy insulin response and glucose metabolism.
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Heart & Cholesterol Wellness: Helps manage healthy lipid profiles by lowering bad cholesterol levels.
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High Fiber & Gut Health: Rich in dietary fiber that promotes smooth digestion, aids natural detoxification, and keeps you full longer for effective weight management.
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Immunity Support: Loaded with antioxidants and Vitamin C to fight everyday oxidative stress.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 17 kcal |
| Carbohydrates | 3.7 g |
| Dietary Fiber | 2.8 g |
| Protein | 1.0 g |
| Fat | 0.2 g |
| Natural Sugars | 1.0 g |
| Key Micronutrients | Vitamin C, Vitamin A, Folate, Potassium, Zinc |
Storage & Freshness Tip
Keep chilled in an airtight container or its original sealed pouch in the refrigerator. For maximum crispness and nutritional value, consume within 2 to 3 days of delivery. (Pro tip: To tone down the bitterness, rub the slices with salt and turmeric, let sit for 15 minutes, and squeeze out the excess moisture before cooking!)
Premium quality Bitter Gourd (Karela). Hygienically cleaned and packed. Saves preparation time.
