HAR ROOZ Fresh Cut Drumstick (Shevga / Sahjan)
Tender, nutrient-dense, and brimming with rustic flavor, our pre-cut drumsticks make everyday cooking completely effortless. Sourced fresh from trusted partner farms, thoroughly cleaned, and trimmed into uniform, recipe-ready batons, they deliver the classic earthy, subtly sweet taste that enriches traditional Indian gravies and stews.
Why You’ll Love It
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Instant Meal Prep: Washed, lightly trimmed, and chopped to the perfect cooking size—no thorny edges or tedious cutting required.
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Tender & Fleshy: Selected at the ideal stage of maturity so the inner pulp stays juicy, soft, and easy to scrape.
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Farm-to-Kitchen Quality: Sourced and packed quickly to retain natural moisture, vibrant green color, and nutrients.
Culinary Uses
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Iconic Sambars & Rasams: Simmer in tangy tamarind and lentil broth to impart the signature South Indian aroma.
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Comforting Curries: Add to homestyle tomato-onion gravies, Maharashtrian Shevgyachya Shenganchi Rassa Bhaji, or coconut stews.
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Nourishing Soups & Broths: Boil to extract the vitamin-packed pulp for a wholesome, restorative vegetable broth.
Key Health Benefits
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Strengthens Immunity: Naturally abundant in Vitamin C and antioxidants that help ward off seasonal fatigue.
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Bone & Joint Support: High in bioavailable calcium and phosphorus, essential for maintaining healthy bone density.
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Regulates Blood Sugar: Bioactive plant compounds assist in stabilizing glucose levels and supporting metabolic health.
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Gut-Friendly: Soluble fibers encourage smooth digestion and natural gut regularity.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 37 kcal |
| Carbohydrates | 8.5 g |
| Dietary Fiber | 3.2 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Key Micronutrients | Vitamin C, Calcium, Iron, Potassium, Folate |
Storage & Freshness Tip
Store in an airtight container or a zip-lock pouch in your refrigerator’s vegetable crisper. For optimal tenderness and natural sweetness, use within 3 to 4 days of delivery.
Premium quality Drumstick. Hygienically cleaned and packed. Saves preparation time.
