HAR ROOZ Fresh Cut Ivy Gourd (Tendli / Kundru / Coccinia)
Crisp, tender, and subtly tangy, Ivy Gourd (Tendli) is a beloved comfort vegetable across Indian kitchens. Pre-washed, tip-trimmed, and sliced into neat, uniform pieces, HAR ROOZ saves you from the tedious chopping of tiny gourds—giving you pan-ready freshness delivered straight from local farms.
Why You’ll Love It
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Instant Pan-Ready: Washed, trimmed, and cut into uniform slices for effortless, zero-prep cooking.
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Tender & Crunchy: Sourced young to ensure crunchy green flesh with soft, pale seeds—no tough or overripe red interiors.
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Farm-Fresh Quality: Hygienically packed fresh before delivery to retain maximum natural crunch, moisture, and nutrition.
Culinary Uses
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Maharashtrian Tendli Bhaat: Sauté with whole spices, rice, and goda masala for a fragrant, traditional one-pot meal.
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Everyday Dry Sabzi (Tendli Sukka): Toss with mustard seeds, curry leaves, crushed peanuts, and fresh grated coconut.
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Crispy Pan-Roast: Shallow fry with red chili powder, turmeric, and cumin for a crunchy side with dal-rice.
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Sambars & Gravies: Simmer sliced pieces in tangy lentil stews and coconut-based curries.
Key Health Benefits
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Supports Blood Sugar Balance: Known for natural insulin-mimicking properties that help regulate healthy blood glucose levels.
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Boosts Metabolism & Digestion: High in dietary fiber, promoting regular bowel movements and optimal gut health.
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Weight Management Friendly: Low in calories and fats, making it ideal for light, wholesome everyday meals.
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Rich in Micronutrients: Packed with Vitamin C, B-vitamins, and essential minerals to strengthen natural immunity.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 18 kcal |
| Carbohydrates | 3.1 g |
| Dietary Fiber | 1.6 g |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Key Micronutrients | Vitamin C, Vitamin B1, Calcium, Iron, Potassium |
Storage & Freshness Tip
Store in the sealed pack or an airtight container in the refrigerator crisper drawer. For optimal crunch and freshness, cook within 2 to 3 days of delivery.
Premium quality Tindora (Ivy Gourd). Hygienically cleaned and packed. Saves preparation time.
