HAR ROOZ Fresh Cut Yam (Suran / Elephant Foot Yam)
Earthy, hearty, and naturally dense, our pre-cut Yam takes all the hard work out of cooking this traditional powerhouse tuber. Sourced farm-fresh, carefully peeled to prevent skin irritation, and diced into uniform, recipe-ready cubes, it offers a rich, melt-in-mouth texture that soaks up bold masalas and gravies effortlessly.
Why You’ll Love It
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No-Itch, Zero-Prep: Peeled, cleaned, and chopped—say goodbye to the tedious peeling and itchy skin associated with raw suran.
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Firm & Meaty Texture: Holds its shape beautifully during cooking, making it an excellent plant-based substitute for hearty meals.
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Farm-to-Kitchen Freshness: Harvested and processed quickly to ensure clean, firm cubes without discoloration.
Culinary Uses
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Homestyle Curries: Simmer in rich onion-tomato gravies, spiced yogurt curries, or coconut-based Maharashtrian Suranachi Bhaji.
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Crispy Pan-Roast / Tawa Fry: Marinate with turmeric, chili powder, and lemon juice, then shallow fry for a crispy, flavorful starter.
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Mashes & Kebabs: Boil and mash with herbs, green chilies, and roasted gram flour to craft wholesome tikkis and kebabs.
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Traditional Stir-Fries: Sauté with mustard seeds, curry leaves, and a dash of tamarind for a quick, comforting side.
Key Health Benefits
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Digestive Wellness: Rich in dietary fiber and prebiotics that support gut flora, ease digestion, and prevent constipation.
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Sustained Energy & Satiety: Complex carbohydrates break down slowly, providing long-lasting energy while preventing sudden blood sugar spikes.
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Heart & Cholesterol Support: Contains natural phytosterols and potassium that help maintain healthy lipid levels and balanced blood pressure.
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Antioxidant-Rich: Packed with essential minerals and anti-inflammatory compounds that bolster everyday vitality.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 118 kcal |
| Carbohydrates | 27.5 g |
| Dietary Fiber | 4.1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Key Micronutrients | Potassium, Vitamin B6, Vitamin C, Calcium, Magnesium |
Storage & Freshness Tip
Store the cut cubes in an airtight container or ziplock bag in the refrigerator. For the freshest texture and flavor, cook within 2 to 3 days of delivery. (Pro tip: Parboil with a pinch of turmeric and tamarind/lemon juice before cooking to enhance flavor and eliminate any natural tang.)
Premium quality Yam (Suran). Hygienically cleaned and packed. Saves preparation time.
