HAR ROOZ Fresh Raw Banana (Kaccha Kela / Green Plantain)
Firm, earthy, and packed with gut-healthy starch, fresh Raw Banana is one of the most versatile staples in Indian cuisine. Sourced directly from local partner farms at peak firmness, HAR ROOZ brings you carefully selected, vibrant green bananas with dense, creamy white flesh that readily takes on bold spices and seasonings.
Why You’ll Love It
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Farm-Fresh & Firm: Harvested unripe to ensure dense texture with no softness, sweetness, or premature yellowing.
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Versatile Potato Alternative: Dense and starchy, making it an excellent gut-friendly, low-glycemic substitute for potatoes.
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Strict Quality Check: Hand-inspected for clean, unbruised, and blemish-free skin with firm stems.
Culinary Uses
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Crispy Raw Banana Chips: Thinly slice and fry or air-fry with salt and turmeric for a classic, crunchy tea-time snack.
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Spiced Tawa Roast / Sukka: Sauté diced pieces with mustard seeds, curry leaves, crushed pepper, and turmeric for a flavorful side.
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Homestyle Curries & Korma: Simmer in coconut gravy, tomato-onion masala, or classic South Indian Avial and Vazhaikkai Podimas.
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Vrat-Friendly Cutlets & Koftas: Boil, mash with green chilies, ginger, and roasted cumin, then shallow fry into crispy patties.
Key Health Benefits
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Rich in Resistant Starch & Prebiotics: Acts as food for beneficial gut bacteria, promoting superior digestive wellness and bowel regularity.
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Supports Blood Sugar Regulation: Low glycemic index prevents sudden insulin spikes, making it ideal for metabolic health.
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Heart & Blood Pressure Support: High potassium content helps maintain electrolyte balance and healthy arterial function.
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Sustained Satiety: Complex carbohydrates digest slowly, keeping you full longer and aiding weight management.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 89 kcal |
| Carbohydrates | 22.8 g |
| Dietary Fiber | 2.6 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Water Content | 75% |
| Key Micronutrients | Potassium, Vitamin B6, Vitamin C, Magnesium |
Storage & Freshness Tip
Store whole raw bananas in a cool, dry, and well-ventilated space away from direct sunlight; they stay fresh for 4 to 6 days. (Pro tip: To prevent darkening, submerge peeled or cut slices in water mixed with a pinch of turmeric or a spoonful of curd until ready to cook.)
Premium quality Raw Banana. Hygienically cleaned and packed. Saves preparation time.
