HAR ROOZ Fresh Brinjal Kateri (Spiny / Striped Baingan / Kate Vangi)
Firm, glossy, and bursting with rich rustic flavor, Brinjal Kateri (Kate Vangi) is a prized variety in traditional Indian kitchens. Featuring a characteristic spiny green calyx with purple-striped skin, this variety is famous for its tender, melt-in-the-mouth pulp that absorbs rich spices and gravies beautifully. Sourced fresh from trusted partner farms, HAR ROOZ brings you carefully sorted, blemish-free brinjal at peak tenderness.
Why You’ll Love It
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Farm-Fresh & Tender: Harvested at prime maturity with soft, delicate seeds and no bitter aftertaste.
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Holds Shape & Texture: Tender flesh that cooks smoothly without turning mushy, making it ideal for stuffing and slow-cooked gravies.
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Strict Quality Sorting: Hand-checked to ensure glossy skin, green freshness at the crown, and absolute freedom from pest spots or boreholes.
Culinary Uses
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Iconic Maharashtrian Bharli Vangi: Slit into quarters and slow-cook with a rich stuffing of roasted peanuts, goda masala, coconut, and sesame.
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Spiced Baingan Fry: Slice into thick rounds, coat with rice flour, turmeric, and red chili masala, then crisp-fry on a hot tawa.
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Everyday Rassa Bhaji & Curries: Simmer with potatoes, peas, or sprouted lentils in a spiced tomato-onion curry.
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South Indian Ennai Kathirikai: Shallow-fry whole baby brinjals in sesame oil and simmer in a tangy tamarind-spice reduction.
Key Health Benefits
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Rich in Antioxidants: The deep purple skin contains anthocyanins (notably nasunin), potent antioxidants that protect cells against oxidative stress.
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Supports Heart Health: Abundant in dietary fiber, potassium, and Vitamin B6, helping maintain healthy cholesterol and balanced blood pressure.
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Aids Digestion & Satiety: High fiber content promotes healthy gut flora, prevents constipation, and keeps you feeling satisfied on fewer calories.
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Regulates Blood Sugar: Low glycemic index and natural polyphenols help slow glucose absorption.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 25 kcal |
| Carbohydrates | 5.9 g |
| Dietary Fiber | 3.0 g |
| Protein | 1.0 g |
| Fat | 0.2 g |
| Water Content | 92% |
| Key Micronutrients | Potassium, Folate, Vitamin K, Vitamin C, Manganese |
Storage & Freshness Tip
Store unwashed in a breathable vegetable mesh bag in the crisper drawer of your refrigerator. For the juiciest flesh and best flavor, consume within 4 to 5 days of delivery. (Pro tip: Drop cut pieces immediately into lightly salted water before cooking to keep them fresh and prevent natural browning!)
Premium quality Brinjal. Hygienically cleaned and packed. Saves preparation time.
