HAR ROOZ – Fresh Cut Sambar Veggie Mix
Cook authentic, flavorful South Indian sambar in half the time with HAR ROOZ fresh, ready-to-boil Sambar Mix.
A classic, well-balanced assortment of traditional sambar vegetables—including fresh drumsticks (shevga), juicy tomatoes, red pumpkin (bhopla), tender shallots/onions, brinjal, carrots, and bottle gourd (lauki). Sliced and portioned into hearty cuts that absorb the spiced tamarind broth perfectly while retaining their authentic texture and bite.
The HAR ROOZ Freshness Standard
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Direct Farm Procurement: Harvested fresh from partner growers to bring you tender drumsticks and firm, flavorful native vegetables.
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Cut & Prepped on Demand: Washed, trimmed, and portioned right before dispatch to ensure optimal freshness and lock in natural aromas.
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Hand-Sorted Quality: Inspected for freshness, firmness, and uniform sizing; dry drumsticks, bruised gourds, or soft pieces are strictly excluded.
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Hygienically Packed: Prepped in certified clean processing units and sealed in airtight transparent containers.
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100% Pure & Untreated: Completely free from chemical rinses, artificial colors, or preservatives.
Shelf Life & Storage
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Store refrigerated at all times upon delivery.
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Best cooked within 2 to 3 days for peak aroma, texture, and flavor.
Nutritional Breakdown (Per 100g)
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Calories: 32 kcal
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Carbohydrates: 6.4g
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Dietary Fiber: 2.6g
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Natural Sugars: 2.9g
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Protein: 1.5g
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Fat: 0.2g
Health Benefits
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Immunity & Digestion: Rich in Vitamin C, potassium, and dietary fiber from drumsticks and pumpkin, supporting smooth digestion and gut health.
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Bone & Joint Vitality: Contains essential minerals like calcium, iron, and magnesium to help maintain bone strength and support healthy circulation.
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Low-Calorie & Nutrient-Dense: Naturally light, hydrating, and packed with plant antioxidants that help manage blood pressure and reduce inflammation.
