HAR ROOZ – Fresh Cut Avial Veggie Mix
Prepare authentic, creamy Kerala-style Avial without the time-consuming slicing and dicing with HAR ROOZ ready-to-cook Avial Mix.
A classic, traditional medley of native farm-fresh vegetables—including raw banana (kacha kela), elephant foot yam (suran), drumsticks (shevga), carrots, French beans, ash gourd (petha/safed bhopla), and snake gourd/cucumber. Thoroughly cleaned, peeled, and sliced into the signature long, uniform baton cuts, they cook evenly and blend seamlessly with ground coconut and yogurt.
The HAR ROOZ Freshness Standard
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Native Farm Sourcing: Procured fresh from trusted partner growers for authentic taste, firm texture, and vibrant appeal.
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Cut in Traditional Batons on Demand: Peeled, trimmed, and length-sliced right before dispatch to maintain natural crispness and moisture.
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Hand-Checked Quality: Sorted for tenderness and uniform thickness; tough, discolored, or bruised pieces are strictly excluded.
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Hygienically Packed: Prepped in certified clean facilities and sealed inside food-grade, airtight transparent containers.
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100% Pure & Untreated: No artificial additives, chemical washes, or preservatives.
Shelf Life & Storage
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Keep refrigerated at all times upon arrival.
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Best cooked within 2 days for optimal crunch, flavor, and freshness.
Nutritional Breakdown (Per 100g)
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Calories: 34 kcal
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Carbohydrates: 6.9g
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Dietary Fiber: 2.9g
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Natural Sugars: 2.7g
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Protein: 1.4g
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Fat: 0.2g
Health Benefits
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Gut & Digestive Health: High in soluble and prebiotic dietary fibers from tubers and gourds to support a healthy digestive tract and gut flora.
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Rich in Vital Micronutrients: Supplies a broad range of vitamins (A, C, and K), potassium, and natural minerals essential for everyday immunity and stamina.
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Cooling & Hydrating: Features naturally water-rich gourds that aid hydration, soothe the digestive system, and promote internal balance.
