HAR ROOZ Fresh Cut Ash Gourd (Petha / Safed Petha)
Naturally cooling, ultra-hydrating, and nutrient-dense, our pre-cut Ash Gourd (Winter Melon) takes the heavy prep out of cooking. Sourced farm-fresh, peeled, deseeded, and diced into uniform, ready-to-use cubes, it offers a mild, neutral flavor that readily absorbs the spices and aromas of your favorite dishes.
Why You’ll Love It
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Zero Prep Time: Peeled, cleaned, and diced fresh to save you the hassle of cutting tough, bulky gourds.
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Maximum Hydration: Composed of over 95% water, making it a light, detoxifying addition to daily meals.
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Versatile Culinary Base: Blends seamlessly into morning health juices, traditional sambars, curries, and comforting soups.
Culinary Uses
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Morning Detox Juice: Blend raw cubes with a squeeze of lemon and a pinch of black salt for an alkalizing morning tonic.
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Curries & Stews: Cook into classic South Indian Avial, Moru Curry (buttermilk curry), or coconut-based gravies.
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Everyday Sabzi & Dal: Sauté with mild spices for a light sabzi, or simmer along with yellow lentils.
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Desserts: Perfect for preparing traditional Agra-style candied petha, halwa, or kheer.
Key Health Benefits
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High Pranic & Cooling Energy: Renowned in Ayurveda for its natural cooling properties and ability to soothe acidity.
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Aids Digestion & Detox: High water and soluble fiber content promote smooth bowel movement and internal cleansing.
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Supports Weight Management: Extremely low in calories while offering a light, satiating meal base.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 13 kcal |
| Carbohydrates | 3.0 g |
| Dietary Fiber | 2.9 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Water Content | 96% |
| Key Micronutrients | Vitamin C, Calcium, Potassium, Magnesium |
Storage & Freshness Tip
Keep refrigerated in a clean, sealed airtight container. For the best crisp texture and maximum juice yield, consume within 2 to 3 days of delivery.
Premium quality Ash Gourd. Hygienically cleaned and packed. Saves preparation time.
