HAR ROOZ Fresh Chopped Spring Onion (Hara Pyaaz)
Crisp, pungent, and vibrant, our pre-chopped spring onions combine tender green shoots and crunchy white bulbs to give your cooking an instant lift. Sourced directly from local partner farms, carefully washed, and freshly chopped for zero-prep convenience, they deliver a mild, savory onion flavor with a fresh, peppery finish.
Why You’ll Love It
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Kitchen-Ready Convenience: Pre-washed, trimmed, and finely chopped to save you precious meal-prep time.
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Dual-Flavor Balance: Features crisp white stalks for cooking and tender green tops for finishing and garnishes.
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Farm-to-Door Freshness: Harvested and packed at peak crispness to preserve natural moisture and aroma.
Culinary Uses
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Asian Favorites: Toss into stir-fries, fried rice, hakka noodles, and Manchurian gravies for authentic flavor and crunch.
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Everyday Curries & Sauté: Pair with potatoes for a quick Aloo Hara Pyaaz sabzi, or blend into egg scrambles, omelets, and paratha fillings.
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Fresh Garnish: Sprinkle raw over hot soups, dips, salads, and street-style chaats for added color and bite.
Key Health Benefits
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Immunity Booster: High in Vitamin C and antioxidants that strengthen natural defenses.
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Bone & Heart Wellness: Rich in Vitamin K, which supports bone density, along with bioactive compounds that aid healthy blood flow.
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Aids Digestion: Natural dietary fibers and sulfur compounds promote a healthy gut and stimulate digestive enzymes.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 32 kcal |
| Carbohydrates | 7.3 g |
| Dietary Fiber | 2.6 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Key Micronutrients | Vitamin K, Vitamin C, Vitamin A, Folate, Iron |
Storage & Freshness Tip
Keep sealed in its original airtight packaging in the crisper drawer of your refrigerator. For best aroma and crunch, consume within 3 to 4 days of delivery.
Premium quality Spring Onion. Hygienically cleaned and packed. Saves preparation time.
