Fresh Coriander (Dhaniya)
Bright, crisp, and bursting with citrusy aroma, fresh coriander is an essential kitchen staple. Known for its delicate green leaves and lively, peppery finish, it elevates everything from rich curries and comforting dal to tangy chutneys, fresh salads, and soups. Packed with natural antioxidants, vital micronutrients, and flavor-rich essential oils, our coriander brings farm-fresh flavor directly to your daily meals.
How HAR ROOZ Sources the Best for You
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Directly procured from trusted, local partner farms.
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Rigorously sorted to ensure clean bunches with vibrant green leaves and crisp stems.
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Strictly rejected if yellowing, wilting, muddy, or mixed with wild grass/weeds.
Storage & Freshness Tips
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Short-Term (Room Temperature): Place stems down in a small glass of water like fresh flowers; lasts 2–3 days.
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Refrigeration: Wrap dry bunches loosely in a clean paper towel and keep in an airtight container or perforated bag (stays fresh for 7–10 days).
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Long-Term Storage: Chop fine, mix with a touch of oil or water, and freeze in ice cube trays for convenient cooking cubes.
Nutritional Breakdown (Per 100g)
| Macro / Micro Nutrient | Amount |
| Calories | 23 kcal |
| Carbohydrates | 3.7 g |
| Dietary Fiber | 2.8 g |
| Protein | 2.1 g |
| Water Content | 92.2% |
| Key Vitamins | Vitamin K (310 µg), Vitamin A (6748 IU), Vitamin C (27 mg), Folate |
| Key Minerals | Potassium (521 mg), Calcium (67 mg), Iron (1.77 mg), Magnesium |
Key Health Benefits
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Aids Digestion: Stimulates essential digestive enzymes to reduce bloating and support gut motility.
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Natural Detox: Bioactive compounds assist the body in eliminating toxins and heavy metals.
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Supports Heart Health: Helps manage healthy lipid profiles and regulates blood pressure.
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Immunity & Anti-Inflammatory: Abundant in plant antioxidants that protect cells and lower systemic inflammation.
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Skin & Oral Freshness: Natural antimicrobial properties help fight harmful oral bacteria and promote clearer skin.
Did You Know?
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Ancient Heritage: Traces of coriander have been uncovered in ancient Egyptian tombs from over 3,500 years ago, where it was preserved as a sacred spice.
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The “Soap” Gene: About 10% of people carry an olfactory gene (OR6A2) that detects specific aldehydes in coriander, making it taste distinctly soapy to them!
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Two Spices in One: The leaves (cilantro) deliver a citrusy kick, while the mature dried seeds (coriander seeds/dhaniya powder) offer a warm, nutty, and earthy note.
Premium quality Coriander. Hygienically cleaned and packed. Saves preparation time.
