HAR ROOZ Fresh Diced Lady Finger (Bhindi / Okra)
Crisp, tender, and perfectly portioned, our pre-diced Lady Finger takes all the sticky, tedious prep work out of cooking. Sourced fresh from trusted partner farms, thoroughly washed, dried to minimize stickiness, and cut into uniform, recipe-ready pieces, HAR ROOZ brings you kitchen-ready bhindi straight to your pan with zero waste.
Why You’ll Love It
-
Zero-Prep Convenience: Washed, moisture-dried, and neatly diced—saving you from slow, individual slicing.
-
Tender & Fresh: Hand-picked at optimal tenderness with soft, non-fibrous tips and immature seeds.
-
Hygiene & Quality Assured: Sourced daily, checked for crisp green color, and strictly sorted to eliminate any blemishes or insect damage.
Culinary Uses
-
Classic Bhindi Masala: Sauté with onions, tomatoes, and everyday Indian spices for a homestyle dry sabzi.
-
Maharashtrian Bhindi Peanut Fry: Cook on medium flame with crushed roasted peanuts, cumin, and red chili powder for a nutty crunch.
-
Crispy Bhindi (Kurkuri Bhindi): Dust with gram flour (besan), chaat masala, and carom seeds (ajwain), then pan-roast or air-fry until crunchy.
-
Sambars & Kadhis: Simmer diced pieces in tangy tamarind-lentil sambar or rich spiced yogurt kadhi.
Key Health Benefits
-
Supports Healthy Blood Sugar: Natural soluble fiber and polyphenols help slow glucose absorption, aiding balanced blood sugar levels.
-
Aids Smooth Digestion: Rich in natural mucilage and dietary fiber that soothes the gut lining and promotes regular bowel movements.
-
Heart & Cholesterol Wellness: Soluble fiber helps bind to cholesterol during digestion, aiding healthy lipid management.
-
Immunity & Eye Health: Packed with Vitamin C, Vitamin A, and antioxidants to strengthen natural immunity.
Nutritional Profile (Per 100g)
| Nutrient | Value |
| Energy | 33 kcal |
| Carbohydrates | 7.5 g |
| Dietary Fiber | 3.2 g |
| Protein | 1.9 g |
| Fat | 0.2 g |
| Water Content | 90% |
| Key Micronutrients | Vitamin C, Vitamin K, Folate, Magnesium, Calcium |
Storage & Freshness Tip
Keep stored in the sealed pack or in an airtight container lined with a dry paper towel in your refrigerator crisper drawer. For optimal crunch and minimum stickiness, cook within 2 to 3 days of delivery. (Pro tip: Cook on high-medium heat with a splash of lemon juice or dry mango powder (amchur) to keep the pieces crisp and slime-free!)
Premium quality Bhindi(Okra) . Hygienically cleaned and packed. Saves preparation time.
